Portland Talk Club | Therapy in Portland, ME
Our Therapy Services in Portland, ME
At Portland Talk Club, our experienced therapists support adults, children, teens, and couples with modern care, offering therapy in Portland, Maine, and virtual therapy across PsyPact states, all with warmth and clinical excellence.
Who We Help
At Portland Talk Club, We Support:
- Adults
- Children & teens (10+)
- Parents (able to consult with parents about younger children 4+)
- Families
- Caregivers
- Couples
- Women
- SAHMs & working moms
- Men
- Executives
- High-performing professionals experiencing stress
- Healthcare professionals
- Athletes
- Lawyers
- Hospitality workers
- Tech professionals
We specialize in helping capable, high-performing people and everyday individuals through hard seasons of life, without pathologizing their experience. Here, you get research-based care, collaborative conversations, and change that shows up in real life.
Portland Talk Club
Areas We Help You Overcome
We help you name what’s actually going on and move through it with genuine answers.
- ADHD
- Adjustment disorders
- Anger management
- Anxiety
- Attachment style struggles
- Dating challenges
- Boundary setting with family systems
- Chronic pain & illness
- Communication breakdowns in relationships
- Conflict cycles in couples
- Depression and low mood
- Difficult seasons of parenting
- Emotional overwhelm
- Family tension and misaligned expectations
- General anxiety
- Grief & loss
- High-functioning anxiety
- Infertility
- Imposter syndrome and low self-belief
- Life transitions
- Perfectionism and overfunctioning
- Postpartum anxiety
- Postpartum depression
- Pregnancy loss
- Relationship stress and intimacy concerns
- Social anxiety
- Stress and burnout from high-pressure roles
- Therapy as maintenance and wellness
- Unhealthy coping through alcohol, THC, or overworking
- Workplace and career-related stress
Therapy Modalities
Approaches We Use In Modern Therapy
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered & Relational Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotion Focused Therapy
- Emotionally Focused Therapy
- Gottman Method
- Harm Reduction
- Humanistic Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
Assessment Services
(By Request)
At Portland Talk Club, therapy is our primary focus, but we do offer select in-house psychological assessments when more clarity is needed, particularly for current or referred clients.
You’ll get a focused evaluation, a short written summary, and next-step recommendations you can use going forward.
What we can assess:
- ADHD & executive functioning
- Psychoeducational, academic, and learning concerns
- Social-emotional and behavioural difficulties
- Diagnostic clarification around mood and attention
Portland Talk Club
How To Get Started
You bring the honesty, we’ll bring the clinical excellence.
Start below:
Start below:
- Fill out the form to set up a free 15-minute consult and see if our style of therapy is what you’re looking for.
- You can also email us with your questions, what you’re navigating right now, or the type of therapist or individual/couples support you want.
info@portlandtalkclub.com
Dr. Lash: 386 Fore St, Suite 304, Portland, ME 04101
All Other Therapists: 97A Exchange St. Suites 502 & 503 Portland, ME 04101
Serving Portland & Southern Maine with in-person sessions, & offering online therapy across all PsyPact states for your convenience.
Send Us a Message