Portland Talk Club
In-person therapy in Portland, Maine, & online across all PsyPact states
Elevated Therapy for your life and relationships.
Therapy and assessments for adults, teens, children (10+) & couples ready to build deeper connections, steady the waves, and reconnect with what matters most to them.
PREMIUM THERAPY IN PORTLAND & ONLINE
Hybrid care on your terms, in-person in Portland or telehealth across PsyPact states.
SUPERBILLS MADE SIMPLE
Out-of-network support so you can access high-quality therapy & reimbursement.
EXPERT, HIGHLY-QUALIFIED THERAPISTS
Experienced psychologists and licensed therapists delivering modern evidence-based care grounded in real results.
The confident version of you shouldn’t feel like a costume you wear for other people.
At Portland Talk Club, we help you close the space between how life looks from the outside and how it actually feels, so confidence, ease, and better relationships become real.
Portland Talk Club | Therapy Portland, Maine
Our Portland Therapy Services
Individual Adult Therapy
Support for anxiety, depression, stress, life transitions, and those “I don’t feel like myself” seasons.
Couples Therapy
For partners who keep having the same argument and want to map their conflict cycle, name the problem under the problem, and actually reconnect.
Child & Teen Therapy (10+)
Support for school stress, big feelings, and growing up in a hard-to-navigate world.
Parent Support
For working parents and caregivers in Southern Maine who want to establish healthy boundaries, develop strong relationships, and build a healthier home.
Areas of Focus
We offer refined, research-based care designed to create real, lasting change beyond the therapy room.
Stress Management
For individuals who feel overwhelmed, burnt out, over-scheduled, or running on fumes, & want to feel lighter.
Imposter Syndrome
Close the gap between what you know is true & what you feel is true, & build confidence in yourself again.
Life Transitions
Support for various seasons of life (moves, babies, breakups, promotions) so you stay grounded during changes.
Unhealthy Coping Habits
Make your workload sustainable & replace alcohol, THC, or perfectionism with coping strategies that truly help.
Boundary Setting
Say what you need without blowing things up & feel more confident in communicating with those you love.
General Anxiety
Steady, calming support for when things feel “off” or overwhelming on more days than you would like.
Depression & Low Mood
Non-pathologizing support to lift the heaviness, rebuild momentum, & feel like yourself again.
Attachment Style Struggles
Understand your patterns so you can choose healthier relationships & feel more confident dating.
Therapy As Self-Care
Stay grounded, supported, and intentional, maintaining your wellness even when nothing is “wrong.”
Ready to find the true you?
Book a free 15-minute consultation or full therapy session. Join us in Portland, Maine, or online from any PsyPact state.
Meet Our Team
Match With a Therapist in Portland, ME
Whether our clinicians have earned a doctorate in psychology, a master’s in social work, or counseling, it is equally important that we know how they were trained, the supervision they received, and the depth of their real-world clinical experience. We seek clinicians who have honed their craft through rigorous, research-based training and years of meaningful work with clients.
Whether you are seeking individual, child or teen, marriage counseling, or couples therapy in Portland, Maine, we are here to help you move forward with real answers.
Portland Talk Club | Therapy Portland, Maine
Frequently Asked Questions
What are your fees?
Intakes are $325, individual therapy sessions are 55 minutes and $225, and couples counseling sessions are 55 minutes and $250. This applies to in-person therapy in Portland and telehealth across Maine and all PsyPact states.
Evaluation services are billed at a flat rate of $250 per hour, with most assessments typically requiring 8-12 hours of total time. This includes direct testing, scoring, interpretation, report writing, consultation with school personnel or additional providers and a feedback session.
How long does therapy usually last?
This depends on the reason someone is coming to therapy. However, we are motivated to discuss your goals with you and determine a treatment plan that feels reasonable and helpful to you. Book a free consultation to learn more about our approach, therapists, and practice.
How can I attend therapy?
Clients can attend therapy in-person in Portland, Maine, via telehealth anywhere in Maine and across all PsyPact states. You are also welcome to choose a hybrid solution. Whatever works best for you! This includes individual adult therapy, child and teen therapy, and couples or marriage counseling Portland ME.
Do you accept insurance?
We do not accept insurance. However, we do provide superbills, and we are here to help you understand your out-of-network benefits and how to use a superbill for therapy in Portland, Maine. We do accept HSA and FSA cards.
How do I choose the right therapist? I have heard that a good “fit” is important.
Finding the “right” therapist for you is the most important part of therapy (this is supported by research), so we take this seriously. If there is not a specific therapist that you feel pulled toward working with, our team will call you, try to learn as much as we can about your preferences and what you would like to focus on (stress, anxiety, or couples therapy in Portland, Maine), and then suggest who we feel might be your best match among our therapists in Portland, ME.
Portland Talk Club
How To Get Started
Start below:
- Fill out the form to set up a free 15-minute consult and see if our style of therapy is what you’re looking for.
- You can also email us with your questions, what you’re navigating right now, or the type of therapist or individual/couples support you want.
info@portlandtalkclub.com
Dr. Lash: 386 Fore St, Suite 304, Portland, ME 04101
All Other Therapists: 97A Exchange St. Suites 502 & 503 Portland, ME 04101